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Hachette

Breathe

$12.99
Breathing is essential to life and we do automatically, naturally but it is also something we can consciously control. However, most of us spend our lives breathing the wrong way and not harnessing the true power of our breath. Breathe will teach you some of the simplest methods to increase awareness, mindfulness and help you regain mental and physical focus. Breathe includes 20 breath work exercises to improve your well-being; covering the essentials such as moving breath, mindful breathing and how to rebalance the breath.

Breathe

$12.99